Tag Archives: recipes

Easy Potato Soup

easy potato soup

Cooking from scratch is easy! Throw this Easy Potato Soup in the crock pot in the morning and it’s ready for dinner when you get home from work. Or whatever.

easy potato soup me

When we filmed The Potato Soup Movie for YouTube, it seemed to only make sense to put it here in writing, as well. I am including a number of things here that clarify and add to the info in the video. Proportions are for a 6 quart crock pot.

chopping potatoes

Easy Potato Soup

8 large (about 5 pounds) potatoes, any variety

1 large onion

5 large cloves garlic

2 quarts bone broth or chicken stock

1 stick (1/2 cup) butter or fat from bone broth

water to cover ingredients

milk, heavy cream, or half and half (enough to thin blended soup to desired consistency)

chopping onions

Dice potatoes into bite-sized pieces and put them in the crock pot. I leave the skins on but you can peel them if desired. Add bone broth, set crock pot to high. Peel and slice the onion very thin or dice. Peel and coarsely chop garlic. Saute onion and garlic in butter until translucent. It is okay for it to be slightly browned or caramelized. Add to crock pot. Add water to cover all ingredients. Cook on high for 6 hours or low for 8-10 hours.

sauteed onions

 

When potatoes are soft, turn off the crock pot. Soup will stay very hot for at least an hour.

potato soup in the pot

You can eat the soup just as it is or make it creamy.

making cream soup

 

To cream the soup, ladle or spoon potatoes and a bit of broth into blender container. Fill about half way. Be careful, as you don’t want to shock a cold container and have it crack or shatter. Let the potatoes cool a minute or so and slowly add about a cup of milk or cream. Place lid on blender container and blend at high speed about 30-60 seconds, until creamy. Return mixture to crock pot and repeat until soup is as creamy as you like. If you run out of milk or do not like dairy, chicken broth or water can be used. Use less milk if soup is not thick enough. Stir well and serve.

grandpa approved

One important thing I left out of the video: add-ins. Some of these could even be added into the soup while it is cooking. Sour cream, chives, and bacon make a particularly nice “Loaded Baked Potato Soup”. Put some of these on the side for people to choose from.

Add-ins:

  • Sour Cream

  • Chopped, cooked bacon

  • Chopped green onions

  • Shredded cheese

  • Salsa

  • Chopped tomatoes

Eat fresh and stay healthy.

Facebooktwittergoogle_pluspinterestlinkedintumblrFacebooktwittergoogle_pluspinterestlinkedintumblr
Facebooktwittergoogle_pluspinterestlinkedinyoutubeinstagramFacebooktwittergoogle_pluspinterestlinkedinyoutubeinstagram

Homemade Vitamin C

homemade vitamin c

Homemade Vitamin C was today’s project. The urban homestead has a lemon tree and a grapefruit tree, so we have lots of raw material. We have never used any pesticides on the trees, so this stuff will be all organic! I have always felt wasteful throwing all those peels away. To find out I could have been making Vitamin C, among other things, out of them, made me very happy.

The Ingredients

We eat grapefruit every morning, so afterward, I take the peels and scrape out the remaining fruit and membrane, leaving the white pith.

The Process

drying grapefruit peels

Then I slice the peels very thin and lay them on a baking sheet. When I have a full sheet (not more than a day or two) I turn the warming oven on to 150F and dry them for an hour or 2. Then I turn the oven off and leave them in there while it cools. After all that, if the peels are crispy and snap when I break them, I go on to the next step. If not, I repeat the drying process.

Here in Southern California, the humidity is such that if the peels sit for too long, they start to mold. So drying them in the oven is a must.

Next, the dried peels are placed in the high-speed blender and ground as fine as it will get them. This is fairly powdery, but there do remain a few chunks. I put the powder into a pint or quart jar and add a paper napkin or small piece of paper towel, to absorb any moisture.

 powdered vitamin c

Potential Problems

This is a new project, so I am not sure if mold is going to be a problem. My sources say the powder should last about 3 months on the shelf and 6 months in the freezer. Hopefully, I will get enough made to last from final harvest to the following season’s first fruits.

powdered vitamin c

The Results

I stir a teaspoon of this into my carrot juice in the morning. Sometimes 2t if I have a cold. Seems to work great. The rest of the family is not excited about the taste, so I am going to mix it with some raw honey and make little pills for them to try.

Facebooktwittergoogle_pluspinterestlinkedintumblrFacebooktwittergoogle_pluspinterestlinkedintumblr
Facebooktwittergoogle_pluspinterestlinkedinyoutubeinstagramFacebooktwittergoogle_pluspinterestlinkedinyoutubeinstagram

Secrets to Sneaking More Veggies into your Family’s Diet

fresh veggies

If your family is like mine, you’re lucky if you can get them to eat salad with dinner on a regular basis. French fries are counted as a veggie, and pizza is a full meal (meat, diary, bread, tomato sauce). Indeed, one of my sons honestly admits that the only way I’ll get him to eat more veggies is to hide them. So I do. Hence, today I am sharing my secrets to sneaking more veggies into your family’s diet.

Today we hear that raw is best for you. Although this may be true, even I can only eat so many raw veggies. And I like my meat and eggs cooked – medium rare, over easy, but cooked. Some veggies release their heavy duty disease fighting nutrients only after cooking. I’m thinking about tomatoes, onions and garlic, among others. So for the purpose of increasing my family’s fiber intake and nutrition, I serve lots of cooked veggies. They just don’t know about it.

Salad

Salad before dinner is a mainstay at my house. The more toppings, the better, and lots of ranch dressing. Despite the fact that most ranch dressing contains msg and soybean oil, I have had to concede that ranch is the vehicle to get the veggies ingested. One small victory at a time.

Smoothies

A banana, raw milk or yogurt, more fruit, a raw egg, and, um, kale? Lettuce? Well, you didn’t need to know about that. I can put more greens in mine, but for the fam, just a leaf or 2…

Fried

Stir fry or chow mein makes the table at least once a week. Cooked rice or noodles are lightly fried with carrots, onions, garlic and 3 or 4 other chopped vegetables. Use coconut oil for natural sweetness and add leftover meats or an egg if desired. Chop everything fairly small so that it doesn’t take long to cook. Also, ginger, garlic and turmeric help add an asian flavor.

Casserole

Another favorite one pot meal is the good ole’ casserole. Mix cooked rice, potatoes or noodles with chopped veggies and meats (if desired) and douse with cheese sauce. Or if you’re a canned soup person, cream of mushroom, chicken or celery soup. Season to taste and bake at 350F  until done. This is easier with already cooked veggies and meats (aka, leftovers). Cauliflower hides real well, especially with cheese.

Tacos

Taco meat is a good place to hide veggies. Shred or cut them small and fry with the hamburger and onions. This works well with carrots, corn, zucchini, olives, chiles, bell peppers, tomatoes, etc. Moreover, adding veggies to your taco meat will stretch your meat budget further.

Spaghetti

Spaghetti sauce is very versatile. You can blatantly add chunks of zucchini, carrots and peppers, or you can shred or dice them. Use fresh tomatoes or canned sauce. This is delicious with or without meat. Don’t forget the onions and garlic.

Soup

Many people no longer consider soup to be a meal. In reality soup is a superfood. To say nothing of the wide variety of soups. Just think chicken broth, carrots, zucchini, corn, peas, green beans, broccoli, etc. for starters. Add some kind of fat for flavor. Butter, olive oil, and chicken fat all work well and help with digestion and nutrient absorption.  Season to taste. Serve with a good bread and butter.

I hope I’ve sparked your imagination. There are tons more ways to sneak those veggies in. This is just to get you started. Now go feed your family more veggies!

Facebooktwittergoogle_pluspinterestlinkedintumblrFacebooktwittergoogle_pluspinterestlinkedintumblr
Facebooktwittergoogle_pluspinterestlinkedinyoutubeinstagramFacebooktwittergoogle_pluspinterestlinkedinyoutubeinstagram

Side Pork – Better Bacon

side pork
side pork – bacon in the raw

Ah, the wonders of side pork. Just what is it? Side pork is the cut of the pig that bacon is made out of. And they do sell it “unbaconized” in the store. We acquired some the other day and sliced it up to fry as bacon. We also cut it into chunks and put it in with some beans. Sometimes we deep fry it into chicharones.

You can cure your own bacon by rubbing it with salt and pepper and whatever other seasonings you like and store it in the fridge for, oh I don’t know, a week or so and then freeze it and take it out as needed. That way you don’t have to have all those sugars and nitrites that are added to commercial bacon for “flavor”. Here is the cooked “bacon”. Can you tell the difference?

fried side pork
can you tell the difference?
Facebooktwittergoogle_pluspinterestlinkedintumblrFacebooktwittergoogle_pluspinterestlinkedintumblr
Facebooktwittergoogle_pluspinterestlinkedinyoutubeinstagramFacebooktwittergoogle_pluspinterestlinkedinyoutubeinstagram

My New Favorite Way to Can Tomatoes

canning tomatoes
my new favorite home canned tomato sauce
Over the summer, I got a case of tomatoes at the farmer’s market and they were so tasty that I decided I needed to save some for over the winter. Sun drying was out of the question. Too much rain and too much humidity. So, I decided to make sauce and can it. My previous sauces have been too watery, so this time I tried a new approach. Lydia from Lydia’s kitchen, says the tomato seeds can make the sauce bitter, so I quartered and seeded them and filled 2 pots with the pieces, skin and all. I cooked them down for 2 or 3 hours, then let them sit overnight to cool, so I could put them through the blender. The next morning, I processed the cooked tomatoes in a high speed blender on the smoothie setting for a couple minutes, including the skins, which were now soft. I poured the thick, rich sauce back into the pots and cooked it down to half.
canning jars
boiling canning jars to sterilize
The following day, I heated the sauce, sterilized jars, filled them and capped them. I processed them in a boiling water bath for the amount of time indicated by the Ball Blue Book for 7800 ft. elevation.
ball blue book of canning
ball blue book of canning
This is my new favorite way to preserve tomatoes. Sadly, we have already used up all the sauce for spaghetti, pizza, and soup. The good news is, I seemed to have cooked out enough of the water for the sauce to stay thick. The flavor was incredible. I think next season I will be getting several cases of those tomatoes.
Facebooktwittergoogle_pluspinterestlinkedintumblrFacebooktwittergoogle_pluspinterestlinkedintumblr
Facebooktwittergoogle_pluspinterestlinkedinyoutubeinstagramFacebooktwittergoogle_pluspinterestlinkedinyoutubeinstagram